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"The T-Tapp Workout also use specific sequence of muscle movement to fatigue larger, stronger muscles first thus forcing the body to use weaker internal muscles", says Teresa. So layer by layer, the body's muscles get a full workout - from the inside out.
"Neuro-kinetic" flow is also important for increasing and maintaining metabolic rate. Neuro-kinetic flow is the nerve transmission from the brain through the spine to the extremities. Nerve transmission is what makes muscle tissue "active" and allows our muscles to move the bones. Active muscle tissue uses glucose for fuel at rest and fat with movement. Therefore, greater nerve transmission to muscle tissue results with higher metabolic rate. By creating correct body alignment "neuro- kinetic" flow increases and muscle activity becomes more effective. Result: faster inch loss, faster weight loss and higher energy!
Many of us enjoyed spa treatments throughout the weekend. The Eclips spa featured treatments ranging from hair care (cuts, color, etc.), nail care (manicures, pedicures, sculptured nails) to several types of facials including a Marine facial recommended by Teresa. They also had body care treatments including detox body wraps, body polishes, cellulite, stretch mark treatments as well as aromahydrotherapy.
I had a facial Friday morning that was just incredible. They combined a full regimen of face and neck exfoliating, cleaning and moisturizing care with a massage of the neck, shoulders and arms. Some of the ladies enjoyed full body massages, as well as aromahydrotherapy and cellulite treatments. We all came from our spa treatments looking refreshed and relaxed, with radiant skin! The spa services were excellent, and we all raved about the treatments.
Our workout Friday afternoon was another tough one. Teresa varied each workout slightly and added in new movements from her newest T-Tapp Mini-Max videos. She added a few movements that are not included in any of her videos such as "Jog Rocks". I hope that she will incorporate these movements into future videos. Teresa was constantly surrounded by a group of women as she answered everyone's questions. She shared her extensive experiences and knowledge throughout the retreat.
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